Whilst cardio/aerobic exercise is beneficial to your health and well being, there are many additional benefits you can reap through resistance training. If you’re spending a lot of time on cardiovascular machines and wondering why you aren’t meeting your weight loss or fitness goals, we may have just the answer for you.

1. You will lose body fat
Studies have proved that resistance/weight training leads to increased lean muscle mass. This in turn increases your resting metabolism and help you burn more kilojoules throughout the day (that’s right, even when you’re not

Summer is on its way, the fruit is fresh and the sun is out – what a great time to get back on track! Have you lost your way on your fitness journey? Are you coming out of rehabilitation after an injury? Are you new to this lifestyle and need some helpful tips? Let’s break down the 5 most important health tips to keep you on track with your fitness goals.

1. MEAL PREP
Do you find yourself starving and grabbing a quick, easy and commonly unhealthy meal? Meal prepping is a

Lost your exercise mojo over the winter months? Are you making excuses for yourself? Let us help you overcome your barriers to exercise as we enter the month of spring.

But, baby, it’s cold outside

Don’t let the cold air stop you from exercising, just simply dress to suit the outdoor temperature. We’re talking scarves, beanies, coats, the lot. But don’t go overboard, as your body temperature will increase once you get moving. Try exercising in the warmer times of the day to avoid the early morning and late evening chill. Perhaps

Peanut Butter Chocolate Cups

INGREDIENTS

– 2 Tbsp.Peanut Butter (We like to use the Natural Peanut butter)
– 3 Tbsp.Coconut Oil
– 2 Tbsp.Cacao Powder
– 1 Tbsp.Pure Maple Syrup

METHOD

Place paper liners in a muffin tray.

To create the chocolate mixture,use a measuring jug and put 2Tbsp. of coconut oil in the jug, melt in the microwave for 10-20 second increments stirring in between until melted. Add 2Tbsp. Cacao powder and whisk mixture together. Pour a small amount of the mixture into each muffin tin – covering the base of the paper. You want to

It’s the most commonly cited excuse for not exercising. Can a workout as short as 6 minutes really work?
Yes, it is possible and has be proven! Have you heard of High Intensity Interval Training or for short HITT?

HIIT is training at a high intensity for short bursts of time followed by short periods of rest. There are a variety of ‘intervals’ one can train in, for example; Training fast and hard for 30 seconds, followed by 15 seconds of rest. You can alter your intervals based on your fitness level.

What was your New Years Resolution this year? Was it to improve your health and fitness? To lose weight?

If you are having trouble keeping up a regular exercise plan, or are unsure where to start, we can help!

We are offering FREE 45-minute initial appraisals with our Exercise Physiologists (EPs).

So what exactly can we do for you? Your initial appraisal will include:

Goal Setting – What is the main thing you want to achieve and WHY? We can help you then set smaller goals as stepping stones to achieve your ultimate end

Most people understand what they need to do to lose weight. It’s easy right? You just eat more fruit and vegetables, less processed foods and exercise more. But if it was really that simple, why is it so difficult to start the weight loss journey and commit to exercising and healthy eating long term?
Lifestyle change is very much a black or white situation for many people. It’s all or it’s nothing, they are either exercising and eating healthy or they are inactive and eating the wrong foods. It all comes

Suffering from The Winter Blues? Well you are not alone. As the temperature starts to drop and it is cold and dark outside, it gets harder and harder to get out of bed for that morning workout. In addition to exercising less, most people also tend to eat more calorie-dense foods at this time of year – warming, comfort food. Processed, sugary, fatty foods help to increase your energy that you are lacking from not exercising that morning. But Summer bodies are made in Winter! Remember here at 4 Life

It is nearing that time of year again in Mandurah when the crowds gather to celebrate the annual Crab Fest!

With winter approaching and the temperature dropping, there is a noticeable increase in coughs and sniffles around.
s a noticeable