U1, 25 Rafferty Rd,
Mandurah, WA 6210
Exercise Physiology
Hydrotherapy
Clinical Pilates
Group Exercise Classes
Pre & Post Natal Exercise
At 4 Life Exercise Physiology, our mission is to encourage all clients to lead happy, healthy and pain free lives. Our Accredited Exercise Physiologists (AEPs) are university trained specialists, who use exercise to prevent, treat and manage a wide range of acute and chronic diseases. We believe that Exercise is Medicine and that all people, despite medical conditions, painful joints, or weight.
We believe that Exercise is Medicine and that all people, despite medical conditions, painful joints, or weight issues can safely partake in an exercise program when it is prescribed by our AEPs. Before beginning an exercise program we carry out a comprehensive health assessment and undertake a lifestyle evaluation. This ensures that all our exercise programs are safe and tailored to the patient’s needs, taking into account any pre-existing medical conditions and the goals set by the patient.
4 Life Exercise Physiology offers group classes for a cost effective way to enjoy supervised exercise.
Weight loss fads and yo-yo dieting can be more detrimental than beneficial to your health .
Fitness Pilates utilises specialised equipment including clinical reformers, thoracic barrel, fitball and wobble board.
Hydrotherapy allows you to improve your mobility and muscle strength, whilst reducing stress on your joints.
Do you struggle to get motivated? Not sure you’re getting the most out of your training session?
New Year, New Me? Two years ago, we spoke about the difficulty maintaining our New Year’s resolutions and discussed 5 handy tips to help stay on track.
Well It’s 2019 now and let’s expand on this topic as once again New Year’s resolutions start passing by our mind. Let’s start 2019 differently. We will not make unrealistic goals, we will succeed, we will not give up. Is your resolution to do with health, fitness and wellbeing? We have the 5 Tips for you.
Treat yourself TREAT YOURSELF! We can’t
4 Life is now offering group fitness sessions for high school students aged 13-17
We understand that exercise can be daunting and that most gyms have a minimum age limit of 16, so our Accredited Exercise Physiologists are here to help.
Physical activity keeps teenage bodies and minds healthy
Australian guidelines recommend children aged 5-18 years have at least one hour of moderate to vigorous physical activity every day. On at least three days of the week, this should include activities that strengthen muscles and bones.
Not all young people are
