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Exercise Physiology

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Hydrotherapy

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Clinical Pilates

Group Exercise Classes

Group Exercise Classes

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Pre & Post Natal Exercise

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WELCOME TO 4 LIFE EXERCISE PHYSIOLOGY

At 4 Life Exercise Physiology, our mission is to encourage all clients to lead happy, healthy and pain free lives. Our Accredited Exercise Physiologists (AEPs) are university trained specialists, who use exercise to prevent, treat and manage a wide range of acute and chronic diseases. We believe that Exercise is Medicine and that all people, despite medical conditions, painful joints, or weight.
We believe that Exercise is Medicine and that all people, despite medical conditions, painful joints, or weight issues can safely partake in an exercise program when it is prescribed by our AEPs. Before beginning an exercise program we carry out a comprehensive health assessment and undertake a lifestyle evaluation. This ensures that all our exercise programs are safe and tailored to the patient’s needs, taking into account any pre-existing medical conditions and the goals set by the patient.

SERVICES

Group Exercise Classes

4 Life Exercise Physiology offers group classes for a cost effective way to enjoy supervised exercise.

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Weight Loss Classes

Weight loss fads and yo-yo dieting can be more detrimental than beneficial to your health .

Pilates

Fitness Pilates utilises specialised equipment including clinical reformers, thoracic barrel, fitball and wobble board.

Hydrotherapy

Hydrotherapy allows you to improve your mobility and muscle strength, whilst reducing stress on your joints.

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Personal Training

Do you struggle to get motivated? Not sure you’re getting the most out of your training session?

Our Blog

Introducing Teen Beatz! ENCOURAGING HEALTHY BODIES & HEALTHY HABITS

4 Life is now offering group fitness sessions for high school students aged 13-17

We understand that exercise can be daunting and that most gyms have a minimum age limit of 16, so our Accredited Exercise Physiologists are here to help.

 

 

Physical activity keeps teenage bodies and minds healthy

Australian guidelines recommend children aged 5-18 years have at least one hour of moderate to vigorous physical activity every day. On at least three days of the week, this should include activities that strengthen muscles and bones.

Not all young people are

Sports Injury Prevention

‘the best way to treat an injury is to prevent it’

Whilst most people are aware that injuries are an inherent factor of sport, most do not know that over 25% of all sporting injuries could be prevented with better conditioning.

Sport injuries are most commonly caused by overuse, direct impact or the application of force that is greater than a tissues threshold. While it is difficult to prevent impact injuries such as fractures, overuse injuries are very preventable in most cases.

Sporting injuries are often divided into two categories: acute and chronic. 

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