4 Life is now offering group fitness sessions for high school students aged 13-17
We understand that exercise can be daunting and that most gyms have a minimum age limit of 16, so our Accredited Exercise Physiologists are here to help.
Physical activity keeps teenage bodies and minds healthy
Australian guidelines recommend children aged 5-18 years have at least one hour of moderate to vigorous physical activity every day. On at least three days of the week, this should include activities that strengthen muscles and bones.
Not all young people are