Weight Loss Classes
Being overweight or obese may be impacting your current or future health and wellbeing. Unfortunately, weight loss isn’t always easy, and people often find that their diet and exercise plan may be over almost as quickly as it began.
At 4 Life exercise Physiology, we address your current barriers to partaking in healthy lifestyle behaviours and focus on education to give you the tools you need to make lasting health changes that won’t feel like a crash ‘diet’ or ‘boot camp’.
Kick start your healthy lifestyle by joining our 6 week Weight Loss Program. The program includes:
- Free one on one comprehensive health and wellness assessment
- Individualised exercise program
- Weekly exercise planner
- 2 x per week exercise classes for 6 weeks
- Follow up assessment
Book in for your free, no obligation assessment today or call 9583 5200 for more information.