4 Life Exercise Physiology
(08) 9583 5200

U1, 25 Rafferty Rd,
Mandurah, WA 6210

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  • About
    • Meet the Team
  • Services
    • Worker’s Compensation
    • Group Exercise Classes
      • Class Timetable
    • Weight Loss Classes
    • Exercise 4 Diabetes
    • Chronic Disease (Medicare)
    • Personal Training
    • Hydrotherapy
    • Workplace Health
    • Pre & Post Natal Exercise
    • Pilates
    • Balance & Falls Prevention
  • Conditions
    • Exercise 4 Health
    • Exercise 4 Weight Loss
    • Exercise 4 Diabetes
    • Exercise 4 Heart Disease
    • Exercise 4 Low Back Pain
    • Exercise 4 Arthritis
    • Exercise 4 Mental Health
    • Exercise 4 Osteoporosis
    • Exercise 4 Pre & Post Operations
    • Exercise 4 Pre & Post Natal
  • New Clients
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Exercise 4 Pre & Post Natal

4 Life Exercise Physiology has university trained exercise specialists with the knowledge, skills and expertise to deliver clinical exercise prescription for pre and postnatal mothers.

Prenatal exercise has been shown to improve maternal fitness, restrict weight gain, improve fetal well-being and enhance post-partum recovery.

Postnatal exercise has a variety of benefits for recovery and reconditioning of the body post birth. An Exercise Physiologist can guide you through a range of exercises that will assist with healing and recovery of the uterine, abdominal and pelvic muscles, restoring muscle strength and tone.

Benefits of Exercise:

  • Improved Cardiovascular Function
  • Limited Weight Gain and Body Fat Retention
  • Reduced Risk of Gestational Diabetes & Hypertension
  • Reduced Constipation & Back Pain
  • Reduction in Possible Labour Complications
  • Improved Energy Levels & Sense of Well-being
  • Assist with Healing & Recovery of Abdominal, Pelvic and Uterine Muscles
  • Reduced Risk of Post Partum Depression

For further information, please call us today on 9583 5200.

Services

  • Workplace Health
  • Worker’s Compensation
  • Weight Loss Classes
  • Chronic Disease (Medicare)
  • Exercise 4 Diabetes
  • Group Exercise Classes
  • Hydrotherapy

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4 Life Exercise Physiology is dedicated to creating safe, specific, highly effective and ENJOYABLE exercise programs to help you reach your goals.
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Contact information

U1, 25 Rafferty Rd, Mandurah, WA 6210

08 9583 5200

08 9583 5505

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  • Home
  • About
    • Meet the Team
  • Services
    • Worker’s Compensation
    • Group Exercise Classes
      • Class Timetable
    • Weight Loss Classes
    • Exercise 4 Diabetes
    • Chronic Disease (Medicare)
    • Personal Training
    • Hydrotherapy
    • Workplace Health
    • Pre & Post Natal Exercise
    • Pilates
    • Balance & Falls Prevention
  • Conditions
    • Exercise 4 Health
    • Exercise 4 Weight Loss
    • Exercise 4 Diabetes
    • Exercise 4 Heart Disease
    • Exercise 4 Low Back Pain
    • Exercise 4 Arthritis
    • Exercise 4 Mental Health
    • Exercise 4 Osteoporosis
    • Exercise 4 Pre & Post Operations
    • Exercise 4 Pre & Post Natal
  • New Clients
  • Blog
  • FAQ
  • Contact