Do you struggle to get motivated? Not sure you’re getting the most out of your training session? Need extra care with your training due to joint pain, injury or disease? If you answered yes to any of these questions then you would benefit from one on one sessions with our Exercise Physiologist who will inspire you to get your desired results. All your training will be tailored specifically for your needs and the programs will progress to assist you to keep on improving and achieve your desired health goals.
Learn correct exercise techniques and how to monitor your workout levels so you can exercise safely and achieve maximum results. Train in a progressive and sustainable manner, and in a fun, non-threatening environment.
Our program includes a free 30 minute health, wellness and lifestyle evaluation to assess your training capabilities and set patient-specific goals.
We offer packages for 1-on-1 personal training, as well as 2-on-1 sessions for training with a friend/partner.
For more information please call us today on 9583 5200.