Lost your exercise mojo over the winter months? Are you making excuses for yourself? Let us help you overcome your barriers to exercise as we enter the month of spring.
But, baby, it’s cold outside
Don’t let the cold air stop you from exercising, just simply dress to suit the outdoor temperature. We’re talking scarves, beanies, coats, the lot. But don’t go overboard, as your body temperature will increase once you get moving. Try exercising in the warmer times of the day to avoid the early morning and late evening chill. Perhaps