4 Life Exercise Physiology
(08) 9583 5200

U1, 25 Rafferty Rd,
Mandurah, WA 6210

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    • Meet the Team
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    • Worker’s Compensation
    • Group Exercise Classes
      • Class Timetable
    • Weight Loss Classes
    • Exercise 4 Diabetes
    • Chronic Disease (Medicare)
    • Personal Training
    • Hydrotherapy
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    • Pre & Post Natal Exercise
    • Pilates
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05

April

Healthy Easter Treat Alternatives

Peanut Butter Chocolate Cups

INGREDIENTS

– 2 Tbsp.Peanut Butter (We like to use the Natural Peanut butter)
– 3 Tbsp.Coconut Oil
– 2 Tbsp.Cacao Powder
– 1 Tbsp.Pure Maple Syrup

METHOD

Place paper liners in a muffin tray.

To create the chocolate mixture,use a measuring jug and put 2Tbsp. of coconut oil in the jug, melt in the microwave for 10-20 second increments stirring in between until melted. Add 2Tbsp. Cacao powder and whisk mixture together. Pour a small amount of the mixture into each muffin tin – covering the base of the paper. You want to

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April 5, 2017 Latest News, Uncategorized

27

February

The “I have no time” Workout

It’s the most commonly cited excuse for not exercising. Can a workout as short as 6 minutes really work?
Yes, it is possible and has be proven! Have you heard of High Intensity Interval Training or for short HITT?

HIIT is training at a high intensity for short bursts of time followed by short periods of rest. There are a variety of ‘intervals’ one can train in, for example; Training fast and hard for 30 seconds, followed by 15 seconds of rest. You can alter your intervals based on your fitness level.

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February 27, 2017 Uncategorized

10

February

FREE 45 Minute EP Gym Appraisal

What was your New Years Resolution this year? Was it to improve your health and fitness? To lose weight?

If you are having trouble keeping up a regular exercise plan, or are unsure where to start, we can help!

We are offering FREE 45-minute initial appraisals with our Exercise Physiologists (EPs).

So what exactly can we do for you? Your initial appraisal will include:

Goal Setting – What is the main thing you want to achieve and WHY? We can help you then set smaller goals as stepping stones to achieve your ultimate end

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February 10, 2017 Latest News

28

September

4 Life’s top 5 tips to get you motivated to lose weight!

Most people understand what they need to do to lose weight. It’s easy right? You just eat more fruit and vegetables, less processed foods and exercise more. But if it was really that simple, why is it so difficult to start the weight loss journey and commit to exercising and healthy eating long term?
Lifestyle change is very much a black or white situation for many people. It’s all or it’s nothing, they are either exercising and eating healthy or they are inactive and eating the wrong foods. It all comes

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September 28, 2016 Fitness, Latest News

03

June

Summer Bodies are made in Winter

Suffering from The Winter Blues? Well you are not alone. As the temperature starts to drop and it is cold and dark outside, it gets harder and harder to get out of bed for that morning workout. In addition to exercising less, most people also tend to eat more calorie-dense foods at this time of year – warming, comfort food. Processed, sugary, fatty foods help to increase your energy that you are lacking from not exercising that morning. But Summer bodies are made in Winter! Remember here at 4 Life

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June 3, 2016 Fitness, Latest News

02

March

Back to Basics for Mandurah Crab Fest – How to look after yourself!

It is nearing that time of year again in Mandurah when the crowds gather to celebrate the annual Crab Fest!

Read more
March 2, 2016 Fitness
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Services

  • Workplace Health
  • Worker’s Compensation
  • Weight Loss Classes
  • Chronic Disease (Medicare)
  • Exercise 4 Diabetes
  • Group Exercise Classes
  • Hydrotherapy

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4 Life Exercise Physiology is dedicated to creating safe, specific, highly effective and ENJOYABLE exercise programs to help you reach your goals.
Gym and Pool Pass Disclaimer

Latest News

  • FREE 45 Minute EP Gym Appraisal
  • 4 Life’s top 5 tips to get you motivated to lose weight!
  • Summer Bodies are made in Winter

Contact information

U1, 25 Rafferty Rd, Mandurah, WA 6210

08 9583 5200

08 9583 5505

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logo
  • Home
  • About
    • Meet the Team
  • Services
    • Worker’s Compensation
    • Group Exercise Classes
      • Class Timetable
    • Weight Loss Classes
    • Exercise 4 Diabetes
    • Chronic Disease (Medicare)
    • Personal Training
    • Hydrotherapy
    • Workplace Health
    • Pre & Post Natal Exercise
    • Pilates
    • Balance & Falls Prevention
  • Conditions
    • Exercise 4 Health
    • Exercise 4 Weight Loss
    • Exercise 4 Diabetes
    • Exercise 4 Heart Disease
    • Exercise 4 Low Back Pain
    • Exercise 4 Arthritis
    • Exercise 4 Mental Health
    • Exercise 4 Osteoporosis
    • Exercise 4 Pre & Post Operations
    • Exercise 4 Pre & Post Natal
  • New Clients
  • Blog
  • FAQ
  • Contact