23
February
Bowling for Physical Activity
Bowling for physical activity
By Rachel Halleen
Ageing is the natural process of growing older and refers to the physical, psychological and social changes we experience. Unfortunately, as age increases so does the incidence of chronic disease, including increased risk of diabetes, stroke and heart disease, among others. Regular physical activity has been associated with preventing and reversing the effects of these chronic diseases.
No matter your age, weight, health problems or abilities, you should try and maintain some form of physical activity most days.
Physical inactivity, that being not doing enough exercise,