“Healthy” Rice Crispy Treats
This one is a 4 Life favourite!
It is super quick and easy to make and is perfect as a snack or sweet
treat.
We hope you enjoy it as much as we do!
Ingredients
- 95grams Medjool Dates
- 40ml Coconut Oil
- 125grams Natural Peanut Butter
- 100grams dark chocolate
- 1tsp Vanilla Extract
- Pinch Salt
- 75grams Puffed Rice
- 1tbsp Honey or sugar free maple syrup
Method
Step 1
Grab a blender and combine the pitted dates, coconut oil, peanut butter, honey and vanilla extract until a thick paste forms. Add some warm water, a tbsp at a time if it won't blend. Don't add more than 1/4 cup in total or the mixture will be too wet.
Step 2
In a large bowl, mix this with the puffed rice until evenly coated. Season with a pinch of salt to bring out the flavour. Press this mixture down into a lined baking pan and place in the fridge for half an hour to set.
Step 3
Once the mixture is set, melt the dark chocolate and layer on top. Place back in the fridge to set the chocolate. Finally cut into desired pieces with a sharp knife. Store in an air tight container in the fridge.
