The 4 Life Exercise Physiology team are excited to have now launched our very own website!

In our ever-growing aging and obese population, more and more people are suffering from medical conditions that can be prevented and treated with exercise. Diabetes, arthritis, osteoporosis, and high blood pressure for example, can all be managed with specific exercise programs.

As an Exercise Physiologist I find that most people know what they need to be doing to lose weight

or to improve their general health and fitness, but they don’t know where to begin.

Whatever your exercise goals may be, we are here to help.

I am passionate about motivating people to make healthy lifestyle changes. I believe setting realistic goals, having ongoing encouragement/support and changing poor habits one step at a time can lead to long term positive changes.

I will be writing regular blogs, so visit our website at www.4lifeexphysiology.com.au

and like our facebook page to keep in touch with what is happening at 4 Life Exercise Physiology.

Remember, exercise is medicine.. So let’s get started!

Melissa Brodie

(Accredited Exercise Physiologist)